Jumper’s knee, medically referred to as patellar tendonitis, is a common yet debilitating condition that can interfere with daily life and sideline even the most active individuals. This condition occurs when the patellar tendon, which connects the kneecap to the shinbone, becomes inflamed due to overuse or repetitive stress. Activities such as jumping, squatting, or climbing stairs can become increasingly painful, making it difficult to perform both athletic and everyday tasks. At Johnson Physical Therapy, we understand the frustration and limitations this condition can bring, and we are dedicated to providing effective, compassionate care to help you recover and regain your mobility.
Our treatment philosophy centers around a personalized approach designed to alleviate pain, restore movement, and strengthen the knee to prevent future injuries. Recovery begins with rest and activity modification to reduce strain on the affected tendon. By temporarily avoiding activities that exacerbate the condition, such as jumping or squatting, we allow the tendon to heal naturally. To further ease discomfort, we incorporate cold therapy into your care plan, advising the use of ice packs for 20–30 minutes, several times a day, particularly after physical activity. This helps to minimize swelling and provides much-needed relief.
In addition to cold therapy, over-the-counter anti-inflammatory medications such as ibuprofen or naproxen may be recommended to help manage pain and reduce inflammation. However, at Johnson Physical Therapy, we believe that true recovery extends beyond symptom management. That’s why our experienced and licensed physical therapists work closely with each patient to create a comprehensive rehabilitation program tailored to their unique needs and goals.
One of the key components of our approach is targeted stretching and strengthening exercises. Stretching the hip and knee flexors, extensors, and iliotibial band helps to improve flexibility and range of motion, reducing stiffness and promoting overall knee health. Simultaneously, strengthening exercises focus on building the muscles around the knee, such as the quadriceps and hamstrings, to better support the joint and reduce strain on the patellar tendon. This dual approach not only aids in recovery but also helps to prevent the recurrence of jumper’s knee.
For additional support, we may recommend orthopedic aids such as arch supports or a patellar tendon strap. These tools are designed to alleviate stress on the tendon, providing extra comfort and protection during daily activities. Whether you’re an athlete aiming to return to the court or field or simply someone seeking relief from chronic knee pain, these aids can be an invaluable part of your recovery journey.
At Johnson Physical Therapy, our goal is not just to treat the symptoms of jumper’s knee but to empower our patients to regain their confidence and mobility. Our compassionate team is with you every step of the way, providing expert guidance and personalized care to ensure a full and lasting recovery.
Don’t let jumper’s knee hold you back any longer. Start your journey to recovery today with Johnson Physical Therapy, and get back to doing what you love—pain-free and stronger than ever!
